Showing posts with label #mentalhealth. Show all posts
Showing posts with label #mentalhealth. Show all posts

Saturday, June 29, 2024

Why Are We So Angry?

Have you noticed how angry so many people in the world seem to be? They are angry with themselves, with their jobs, with their governments, with other people, with stores, with products with life, with their surroundings, in short nearly everything.
According to the Gallup Global Emotions Report, anger around the world has been rising since 2016, with 23% of respondents now feeling angry on any given day. That's about 2 billion people being angry every day. Wow!
What makes people angry though?
Harvard Health says one of the main reasons is a sense of powerlessness. But a kind of overarching reason maybe the difference between what we expect and what we get in life. This is not to say one can't have dreams to work towards, dreams are goals, not expectations. Problem is the outcome of anger only leads to more trouble and holding it in causes health problems.
So what do we do? Let's see what the Bible says . The Bible showcases expectations not just as the anticipation of an outcome, but primarily as faith and trust in God’s plan, timing, and promise. See the difference? The Bible does not treat expectations as mere anticipatory behavior or wishful thinking. Instead, it ties them intimately to faith and trust in God’s timing and provision. Reading Gods word can bring peace, which is an antidote to the poison of anger.
While we do that, it maybe a good idea to do and remember the following -
1. Review and Change expectations - Review our own expectations to be in line with our own situation and reality.
2. Hope more. expect less. - a key message of the Bible is hope through faith. Job is a perfect example.
3. Build Dependence on God, not man - including yourself. Avoiding the usual and very common advice that God loves you; know that God does not hate you. Always remember that because that's the beginning of trust which is the very basis of dependence.
Psalms 91:4 says, He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. But He can do that only when we want to be covered. Remember, He gave us the power of free choice?
4. Expect the unexpected. That is the beauty of dependence on God. Borrowing from Isiaah, Gods ways and thoughts for us are way higher than our own thoughts and dreams for ourselves, as are our ways. So, when God delivers on hopes, according to His will and purpose, believe that it will be much different and much better than we had ever thought.
While life is what it is, we do have a fallback, and that is Jesus and God. 
Philippians 4:6-7 advises: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus". The Bible also says - "Cast your cares on the LORD and He will sustain you; he will never let the righteous be shaken" (Psalm 55:22)
When we let go and cast our burden onto someone else who is stronger and mightier, we find peace, and when we find peace, we also let go of anger and disappointment. 
So, we must hold dearly to the truth and knowledge that we have been given about ..."him who is able to do far more abundantly than all that we ask or think, according to the power at work within us".
So, we need to remember all the time that God does not hate us. He cares for us, whether we know it or not. In the words of Ana Wilis, a cancer survivor, 
"Your problem is not too big for a God that is all powerful! El Shaddai is He. In Hebrew El Shaddai literally means God that is enough, sufficient… and is He not? YES, He is!
He is more than enough to meet ALL my and your needs".
So, Trust, Cast and lie back in peace. We have nothing to lose and everything to gain. 

Wednesday, May 15, 2024

#Praying with Power: Pastor Rajiv's Mid-week message

 

The 19th century evangelist and pastor R. A. Torrey wrote, “We should never utter one syllable of #prayer, either in public or in private, until we are definitely conscious that we have come into the presence of #God, and we are really speaking to Him.” Today, Pastor Rajiv on his series on prayers with this powerful topic - Praying with Power.

Tuesday, April 16, 2024

The Eagle & The Butterfly

Adversity is part n package of life. Everyone goes through it, in some measure. It is our response to adversity which determines how well we overcome it and get through it. We can learn a lot from nature on various things on how to handle adversity.
Take the eagle for instance. When a storm comes it flies above the storm. It have the strength and can sustain heights. On the other hand, there is the butterfly. It knows it cannot fly above or in the storm, so it quietly rests and waits for the storm to be over. It takes both kinds to make this world, and both know how to survive.
Which brings us to humans. To us. Our God caters to both personalities - those who fly above the storm and those who shelter during it. Isaiah 40:31 is a passage we have read and heard many times. Songs have been written about this verse. Isaiah said, “But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.”
That was for the Eagles.
For the butterflies Exodus 33:14 says -
14 The LORD replied, “My Presence will go with you, and I will give you rest.”
Psalms 91:1 says He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.
Eagles need to preserve their strength and butterflies need to preserve their beauty. For everyone though, whether eagles or butterflies, the common factor is God. Whoever you are, God will help you sustain yourself through whatever adversity you may face, in whatever way best suits you. Just as the eagle uses the power of the winds in a storm to rise above it, so can we with the power of God. Just as the butterfly rests, we too can rest in Gods security. And at the end of it - you are rewarded with a bright sunshine day and a rainbow, that is when the eagle will get back to hunting and the Butterflys will fly once again, filling our lives with their beauty.
So, get excited about the storms in your life. Challenges bring opportunities. We could see the opportunities, wrapped in our challenges if we weren’t so busy, complaining and trying to avoid them.









Tuesday, March 19, 2024

When the Walls Start Closing In...

Refer Luke 7:22

Anxiety and worry are crippling issues for many people. In this age of technology, it is easier than ever before to compare ourselves to one another, which can lead to a lot of thoughts of inadequacy, insecurity and worthlessness. "The two listeners" in their book called God Calling, describe this feeling as below:

How can you be "joyful when days were rain-packed, nights tortured by chronic insomnia, when poverty and almost insupportable worry were our daily portion, when prayer went unanswered and God's face was veiled, and fresh calamities came upon us...... Disheartened, one of us would gladly have ceased the struggle and passed onto a another and happier life". 

In truth many, if not all, some of us go through such times and feelings.  What do we do about it?

Pastor David Jacobs has this to say and suggest- Consider  Philippians 4 verses 6 and 7 - 

6 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

"What does Paul say in this verse: don't worry about anything! "Be careful for nothing." NOTHING! If only it were that easy...but can it be?

"I would like you to try something the next time you feel anxious or worried: immediately mention it to God when it happens. Notice the feeling, mention it, and see what happens. I think you will be surprised by the results. I often feel most anxious in the morning: I think about the things that I need to do that day, the things I didn't do yesterday, and the things I will think about tomorrow. Basically, I am a nervous and anxious wreck. I have a habit that has helped me greatly with this issue, however: every morning, I wake up and pray.

Immediately. I don't toss and turn in bed, I don't check my phone, I don't make coffee...I go immediately to pray. The effects have been tremendous in terms of dealing with my anxiety.....

The first reason I like to pray in the morning is because it quiets my mind. Suddenly the day ahead of me becomes more clear. I know what things I want to deal with immediately, what things I can put on the back burner, and what things I might not have to deal with at all. Second, although you might think I would be sleepy as a result, I have found that I actually wake up. My mind is fresh and free to wander a bit, and I have a nice conversation to start the day. Third, and I believe this is the most important, I am given an opportunity to thank God for all that I am grateful for. 

This prayer of thanksgiving starts my day on a positive note, and it trickles down into all the things that I do that day." 






Monday, April 25, 2022

All Things Bright and Beautiful : Pastor Rajiv's Daily Devotional


Genesis 2:15

"And the Lord God took the man, and put him into the garden of Eden to dress it and to keep it".
The original mandate to humans was to look after and maintain this beautiful world God gave us. A utopian world which would be bereft of climate change, carbon emissions, pandemics, human tragedies. I could go on and on.
We have failed miserably. Our failure necessitated the coming of Jesus Christ as well. Necessitated His death.
We can't go back in time and correct what we failed in, but we sure can correct ourselves in the present time, on a personal basis, as a personal responsibility, given to us by none other than God and His son.
For starters, we can reduce our personal carbon footprint. You can calculate your personal footprint here and see how to reduce it and help the environment and our world that God gave us.
Second, we should see helping our fellow brothers and sisters as helping God because they are His children. God has commissioned us to be blessings to all His children – both the lost and the found. When we choose to withhold our help, we are turning our backs on God. Make sure that your heart is set on helping those in need at all times. It is always rewarding.
We have been chosen to be disciples and this means that we are the face and hands and feet of Jesus on earth. Jesus depends on us to bring the Good News to others, and most of the time that is by giving example of how Jesus acted during his time on earth.
It is not for us to judge and with hold. It is for us to do what we have been commissioned to do, which is to take care of our world and the people in it.


** From the Poem All Things Bright and Beautiful" by Cecil Frances Alexander. You can read this beautiful poem, now a hymn, HERE.















This Week

The Flight from God

                            ​ “I fled Him, down the nights and down the days; I fled Him, down the arches of the years; I fled Him, down the...