Monday Reset: Take One Day at a Time

Starting a new week can often feel like staring at a mountain of tasks, deadlines, and uncertainties. When the "big picture" feels overwhelming, the most profound spiritual strategy is to narrow our focus.

This week, our reset is inspired by a song that has become a global anthem for those seeking peace amidst the pressure.

The song "One Day at a Time" was written in 1973 by Marijohn Wilkin and Kris Kristofferson. Its origin wasn't in a studio, but in a moment of deep personal crisis.

Marijohn Wilkin, a successful Nashville songwriter, found herself at a rock-bottom point in her life, struggling with personal challenges and a sense of lost direction. Overwhelmed, she walked into a church and simply asked for help. She began writing the lyrics as a prayer—not for a lifetime of success, but for the strength to survive just the next twenty-four hours.

The songs enduring power lies in its raw honesty: it acknowledges that while we are "only human," we are not meant to carry the weight of tomorrow today.

When we try to solve Wednesday’s problems on Monday morning, we drain the energy we need for today’s assignments.

We often lose our peace in two directions:

1. Regret (The Past): Replaying "Yesterday's gone" scenarios that we cannot change.

2. Anxiety (The Future): Worrying about "Tomorrow" which hasn't happened yet.

By focusing on "One Day at a Time," we align ourselves with the present moment—the only place where we can actually take action, show empathy, and exercise strategic intent.

Reflection Question: What "tomorrow problem" am I trying to solve today?

How can I break down my biggest goal for this week into just one manageable step for today?

sarah@cancercompanions.org

IWD2026 Special: The Power of Ruth’s Choice

Resilience and Radical Loyalty: The Power of Ruth’s Choice

For International Women's Day (IWD) 2026, the global campaign theme is "Give To Gain," and the United Nations theme is "Rights. Justice. Action. For ALL Women and Girls." 

In both these themes, we can draw tremendous inspiration from Ruth. 

In the landscape of modern life, we often equate "power" with loud voices, high-ranking titles, or grand public gestures. Yet, as we celebrate the influence of women this month, the story of Ruth offers a different, more enduring definition of power: the quiet, steady strength of character and resilience.

Ruth’s journey begins not in a palace, but in a place of profound loss. Having lost her husband, her security, and her status, she stood at a crossroads that would define her legacy.

1. The Courage to Stay

When faced with the option to return to the comfort of her own culture, Ruth made a radical choice. Her declaration to Naomi—“Where you go I will go, and where you stay I will stay”—wasn't just a sentimental promise. It was a courageous act of solidarity. Not only with Naomi - but to God Himself. She voluntarily chose God, in an uncertain, unknown future. 

In a world that often encourages us to look out for ourselves first, Ruth reminds us that there is immense power in loyalty. She chose to support another woman in her time of grief, proving that our greatest strength often emerges when we decide to walk alongside someone else.

2. The Dignity of Diligence

Ruth didn’t wait for a miracle to fall from the sky. She pivoted from her circumstances. As an immigrant and a widow, she took the initiative to go into the fields and glean. She possessed what we might call a "Day One" professional spirit—showing up early, working hard, and earning respect through her consistent effort.

"She has been on her feet from morning until now, except for a short rest in the shelter." — Ruth 2:7

Ruth teaches us that no task is beneath our dignity when it serves a greater purpose. Her integrity in the "small things" eventually opened doors to a destiny she could never have imagined.

3. A Legacy Beyond Borders

Ruth was an outsider—a Moabite in Israel. Yet, her character was so compelling that it dissolved the barriers of her background. She didn't just survive; she thrived and became a vital link in a royal lineage.

Her story is a testament that our current circumstances are not our final destination. Whether you are starting over, navigating a career change, or supporting a loved one through a trial, your resilience is building a legacy that will outlast the struggle.

As we honor the women in our lives, let’s reflect on the "Ruths" among us: 

* Who is the woman in your life who displays quiet resilience every day?

* How can you practice "radical loyalty" toward someone in your community this week?

Heavenly Father, give us the heart of Ruth—a heart that is loyal, a spirit that is resilient, and hands that are ready to work. May we find the courage to stay when things get difficult and the faith to trust that You are weaving our small acts of faithfulness into a much larger story. Amen.