Aligning with God: Jen Tan

I was deeply touched while reading Chapter 8 of Romans, as it resonates so strongly with what I am going through right now. In the midst of the pain and challenges of cancer treatment and its side effects, I truly feel God’s love and presence with me.

He has given me so much strength, help, and peace along this journey. I honestly cannot imagine how I would cope without His guidance and intervention.

Application study bible - 8:26-27 - As a believer, you are not left to your own resources to cope with problems. Even when you don’t know the right words to pray, the Holy Spirit prays with and for you, and God answers. With God helping you pray, you don’t need to be afraid to come before him. Ask the Holy Spirit to intercede for you “in harmony with God’s own will.” Then, when you bring your requests to God, trust that he will always do what is best.

As it says in Romans 8:37, “Despite all these things, overwhelming victory is ours through Christ, who loved us.”

Reading Romans 8 has reassured me to rely on the Holy Spirit given by God, rather than trying to cope with everything on my own. It reminds me to place my confidence in God’s promises—that He can bring good out of difficult situations, grant divine wisdom for daily living, and fill us with peace in both heart and mind.

Many times, in the Bible, God assures us of His great love, so that we can feel completely secure in Him. When we truly believe in these amazing assurances, we need not be afraid of whatever comes our way.

How to Make God Smile

 "The Lord has sought out a man after his own heart and appointed him ruler of his people..." — 1 Samuel 13:14

There is something uniquely captivating about the life of David. Long before he wore a crown, he was a simple shepherd, yet God saw something in those lonely fields that the world overlooked. David was far from perfect—he carried the weight of human weakness and made mistakes that echoed through history—yet he remains the only person in Scripture described as "a man after God’s own heart."

He did something we often forget is possible: He put a smile on God’s face.

Think for a moment about the "deluge" of prayers that reach the throne of grace every day. God hears a constant stream of sorrow, requests, and thanksgiving. He is the Great Burden-Bearer, constantly working to sort out our lives and restore the joy to our faces. But have we ever stopped to ask: Do we return the favor? Are we living in a way that brings joy to our Creator?

The Anatomy of a Godly Life

What was it about David that moved the heart of God? Pastor Chuck Swindoll points to three defining markers: True spirituality. Genuine humility. Bone-deep integrity.

To live with these qualities is to live in harmony with the Father. It means making His priorities our own. It is the willingness to "roll up your sleeves and do grunt work in the shadows" without ever needing a mention of the glory.

Ultimately, it is the pursuit of being a "whole" person. It means the private-you and the public-you are one and the same. In the Kingdom of God, being good matters infinitely more than looking good.

We might look at David’s example and feel overwhelmed. How can we, in our own strength, achieve all this? The answer lies not in our willpower, but in our source.

As Pastor Swindoll reminds us, anyone empowered by Christ can live this way. Jesus Christ provides the supernatural strength required to live for an eternal purpose. We are not left to guess what God wants; He has made it plain in His Word and made it possible through His Spirit.

Today, let us look beyond our own needs and ask how we might delight the Father. Let us draw inspiration from a shepherd-king and strive to live a life that puts a smile on God’s face.

Lent2026: Your Juniper Tree Moment

Scripture Focus: 1 Kings 19:4-8

It’s easy to look at figures like Elijah and see a superhero of the faith, but the "Juniper Tree" moment is where he feels most human—and most like us. It’s the moment where the adrenaline of the mountain-top victory wears off and the weight of reality settles in.

1. The Reality of "Enough"

In 1 Kings 19, we find Elijah sitting under a broom (juniper) tree, praying that he might die. He says, "It is enough; now, O Lord, take away my life." This wasn’t a lack of faith; it was a total depletion of resources. Elijah had just won a massive spiritual battle, but he was physically exhausted, emotionally isolated, and under threat.

God does not scold Elijah for being tired. He doesn’t demand a sermon or a miracle. He meets Elijah in his "enough" moment with quiet presence rather than a lecture.

2. A Nap and a Snack

Notice how God "fixes" Elijah’s despair. He doesn’t start with a spiritual revelation; He starts with a meal and a nap. An angel touches him and says, "Arise and eat."

Often, our "spiritual" crises are compounded by physical neglect. We try to pray our way out of problems that actually require us to sleep, hydrate, and nourish our bodies. God created us as integrated beings—soul and body.

3. When the Journey is Too Much for You

The angel returns a second time and says, "Arise and eat, for the journey is too great for you." This is a beautiful admission from the Creator: The journey of life is, in fact, too much for us to handle on our own. We aren't failing because we find life hard; we are simply acknowledging the design. After God speaks to Elijah in the "still small voice," He gives him a very practical set of instructions, and the climax of those instructions is to go and anoint Elisha as his successor.

God rarely intends for us to carry a "mountain-top" calling or a "valley" burden by ourselves. Just as the angel provided physical bread, Elisha provided emotional and spiritual "bread" through companionship.

Today, are you sitting "under the juniper tree"? What specific area of your life feels like "it is enough"? Is there an Elisha in your life? 

Here are some life lessons we can learn from Elijah's story. 

1. High Victories Often Lead to Deep Valleys

Elijah had just experienced the greatest victory of his life on Mount Carmel, calling down fire from heaven.

The Lesson: Success is exhausting. We are often most vulnerable to despair right after a major achievement because our "spiritual adrenaline" has depleted, leaving us emotionally exposed. Expect the "crash" and prepare for it.

2. Physical Health is Spiritual Health

Elijah’s prayer was "Take my life," but God’s answer was "Eat and sleep." 

The Lesson: You cannot live a supernatural life if you neglect your natural needs. Many of our "dark nights of the soul" are actually just "tired nights of the body." Before you diagnose yourself with a spiritual crisis, check your sleep, your hydration, and your nutrition. God treats the body before He speaks to the soul.

3. Depression Distorts Reality

Elijah repeatedly claimed, "I, even I only, am left." He felt completely alone, but God revealed there were 7,000 others who remained faithful.

The Lesson: Exhaustion and depression act like a fog—they make you feel more isolated than you actually are. When you are under your "juniper tree," don't trust your feelings as facts. You are never as alone as your exhaustion tells you that you are.

4. God Speaks in the Stillness, Not Just the Storm

Elijah looked for God in the wind, the earthquake, and the fire (the spectacular), but God was in the "still small voice" (the whisper).

The Lesson: We often expect God to solve our problems with "fire"—big miracles or sudden changes. However, healing usually happens in the quiet, consistent whispers of daily prayer, reflection, and small, steady steps forward.

5. The Cure for Isolation is a Mission and a Partner

God didn't just tell Elijah to feel better; He gave him a new assignment and a successor (Elisha).

The Lesson: Purpose is a powerful antidote to despair. God redirected Elijah’s focus from his own pain to the needs of others. By sending him to anoint Elisha, God provided Elijah with a "burden-bearer"—someone to walk the road with him.

6. It’s Okay to say "It is Enough"

Elijah was honest with God. He didn't hide his desire to quit or his feelings of failure.

The Lesson: God can handle your honesty. He didn't fire Elijah or rebuke him for wanting to give up. He met him in his weakness. Acknowledging your limits is the first step toward receiving Divine strength.

7. The Journey is "Too Great" for You

The angel’s words, "The journey is too great for you," are an invitation to dependency.

The Lesson: We were never designed to be self-sufficient. Admitting that life is "too much" isn't a sign of failure; it’s an admission of our human design. It is the point where we stop trying to be the "source" and start becoming the "recipient" of God's grace.

Monday Reset: Expectation to Anticipation

"Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness."  — Lamentations 3:22-23

Time isn't just a repeating circle of chores, but a series of opportunities for renewal. Most of us start Monday with expectations. We expect the traffic to be heavy, the inbox to be full, and our energy to be low. We project a formula onto the day: Hard Work + Stress = Survival.

But the Theology of New Beginnings invites us into anticipation.

Anticipation is different. While expectation demands a specific outcome, anticipation looks forward with excitement, resting in the assurance that God’s grace will be present regardless of the circumstances. As we "reset" today, we aren't just clearing our desks; we are clearing our hearts of the "debts" of last week—the failures, the missed targets, and the fatigue.

Today, you woke up into a fresh batch of grace. God’s compassion didn't expire at midnight. It wasn't depleted by your struggles last week. It is a "First Fruits" gift waiting for you in that difficult 2:00 PM meeting, in the unexpected interruption, and even in the quiet moments of your commute.

Three Breaths of Grace

Take a moment right now, before the week fully pulls you in, to practice this physical and spiritual reset:

Inhale: I receive the New. (Acknowledge that today is a clean slate. Yesterday is gone; its mercies were for then, today's mercies are for now.

Exhale: I release the Weight. (Let go of the pressure to "crush the week" in your own strength. Hand over that one heavy task on your calendar.)

Inhale: I anticipate Grace. (Ask the Holy Spirit for "eyes to see" where God is already at work in your office, your home, or your community today.)

The gift of Monday is not a burden, but a beginning.